Agenda
Welcome Wellness
8:55am-9:05am
A grounding movement exercise will help attendees destress, concentrate and get ready to enjoy a full day of inspiring speakers, valuable content and meaningful interactions. Attendees will be able to fully immerse themselves in the Well-Tech experience from the moment they enter the venue.
Speaker:
Chair Yoga for Energy & Calm
11:30am-11:40am
This gentle practice offers a series of seated and standing yoga poses using the support of a chair. You’ll engage in mindful movements to boost energy, improve flexibility, and enhance focus, while also incorporating deep breathing techniques to promote inner calm and reduce stress.
Speakers:
Workplace Wellness Destresser
3:30pm-3:40pm
Sam Rehan is back with another series of easy movements that founders and their teams can take back to the office, the coworking space and their own home offices to help destress, center and create a calming work environment.
Speaker:
Wind Down Meditation
5:00pm-5:20pm
You are the architect of your evolution. Your DNA, the coiled code that made you who you are, is not in control of your destiny. Instead your attitude to life tells your DNA what kind of person you want to become. Meaning every thought, feeling, word and action you make in life is imprinted in every single cell of your body. Negative thoughts and emotions cause your DNA to contract, whereas positive ones cause it to expand and relax. We are only limited by the way we see ourselves and the world around us. Join us for this beautiful healing and meditation to realign the connection from mind to heart to heart to mind – enabling you to view the world through the eyes of your higher self.
Speaker:
"I am thrilled to join the Well-Tech Advisory Board for its strategic and operational potential to drive meaningful impact in the healthcare space. By leveraging digital innovations and fostering strategic partnerships, the Board has a unique opportunity to revolutionise healthcare delivery, enhance patient experiences, and address critical healthcare challenges. I am eager to contribute my expertise to shape strategic initiatives that will shape the future of healthcare and improve outcomes for individuals and communities worldwide. The only way to reimagine healthcare for all is through digital health."
- Michaelene Holder-March
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